15 Best Mud Running Shoes In 2022 (Buyer’s Guide)


If you are looking for shoes for the wet and muddy conditions that didn’t slow you down in the mud by becoming heavy.

Then here are the 15 best mud running shoes that will give you drainage, comfort, and airflow.

1. Salomon Speedcross 5 Trail Running Shoes



It has an aggressive grip, precise foothold, and protection.

It is the ideal shoe for runners who want to conquer soft, technical trails, trail running, hiking, backpacking, mountaineering, etc.

It is redesigned with deep, sharp lugs for an excellent grip and a more dynamic upper for excellent fit and stability.

It is the perfect shoe for trail runners who aren’t afraid of wet, dirty terrain.

2. Saucony Peregrine 11 St Trail Running Shoe



The PWRRUN cushioning provides a responsive feel so you can run in them for a full day.

The shoes have a quick lace system and stretchy heel pull tab for easy on-and-off.

The PWRTRAC lugs provide the best grip, specifically designed for wet, muddy terrain.

The rock plate ensures additional protection to keep your feet safe from the harsh ground elements.

The debris-resistant upper, 3D-printed overlays, and a mesh shield over the tongue provide enough protection.

Overall, The shoes are very comfortable, stylish, very grippy, have high quality, roomy toe box, and are highly recommended.

3. Inov-8 X-Talon 230 – Lightweight OCR Trail Running Shoes



It is ideal for fell and mountain racing.

It has a reinforced toe for added durability and protection.

Its textile lining offers a great in-shoe feel.

Its non-water-absorbing upper helps keep moisture out.

It delivers better traction than its predecessor over both wet and dry underfoot conditions.

Its flexible rock plate lies between the outsole and midsole, giving enhanced underfoot protection against rocks and different obstacles.

Its flexible upper materials, protective rand, and gusseted tongue are all non-water absorbing.

It delivers better traction and improved underfoot protection for extreme off-trail conditions.

The shoes are constructed with Met-Cradle technology to lock down the mid-foot for a stable hold.

Its Stripped back textile and synthetic upper offer an ultralightweight design.

Its Sticky rubber outsole construction is based on climbing rubber technologies and offers superior traction and grip in wet conditions.

Its gaiter hooks offer a more secure attachment system that allows attaching an ALL TERRAIN GAITER to the shoe, while the Met-Cradle delivers a secure hold.

4. Salomon Speedcross 5 GTX Trail Running Shoes



The Contagrip taking sole has an aggressive lug design that provides excellent grip on uneven terrain.

The Gore-Tex construction reduces bulk and improves comfort and provides you complete weather protection.

The shoe holds the foot comfortably and precisely thanks to the proven Speedcross fit and Quicklace system.

Overall, The shoes are comfortable, lightweight, waterproof, durable, easy to clean, and are highly recommended.

5. Salomon Speedcross 4 Trail Running Shoes



It is ideal for runners who want to conquer soft, technical trails.

It comes with a monster grip for soft trail conditions, lightweight, highly cushioned.

It is perfect for trail runners who aren’t afraid of wet & dirty terrain.

6. Inov-8 Terraclaw 250 Trail Running Shoe



For centralized support and comfort, the shoes have a lace-up mesh upper.

The shoes are durable and they have layered lightweight toe caps for protection.

The rubber outsole provides an excellent level of traction on various types of terrains.

For a comfortable and secure fit, the shoes have EVA cushioning and a MET Cradle System.

The lug design lets out debris, grit, and gravel, and the shoes dry and drain very quickly.

Overall, The shoes are very comfortable, lightweight, have a roomy toe box, and are highly recommended.

7. Adidas Terrex Speed Pro Trail Running Shoe



The shoes are very airy and they keep the debris out really well.

The continental rubber outsole provides an excellent level of grip in wet and dry conditions.

The shoes have abrasion-resistant overlays that enhance durability for wear in rough terrain.

Overall, The shoes are very lightweight, comfortable, stylish, breathable, have great quality, wide toe box, and are highly recommended.

8. Inov-8 Mudclaw 275 Shoes



The shoe is designed for running fast over all distances and gradients.

The graphene-enhanced rubber outsole offers a great sticky grip and increased durability.

Its upper is made from hardwearing ballistic nylon limits snagging and reduced weight.

Its full rubber-printed rand offers additional protection.

The aggressive outsole has 8mm cleats, each with water dispersal channels that stop aquaplaning to give claw-like grip in thick mud.

Its flexible rock plate provides underfoot protection from obstacles and flexes with the foot’s natural gait to aid agility on the trails.

Highly breathable, non-water absorbing upper materials keep the footwear light in wet conditions, with joined overlays for durability.

9. Salomon Xa Pro 3D GTX Trail Running Shoes



Its sensifit with quick lace delivers a fast, comfortable fit for every foot.

Its 3d chassis stabilizes the foot without sacrificing forefoot mobility.

Its fabric meets technical terrain in a weatherproof Gore-Tex shoe that breathes and protects you.

It has Minimalistic and strong lace for one-pull tightening, easy on and off.

10. Reebok All Terrain Super 2.0 Running Shoes



Its H2O Drain automatically pumps out water quickly and easily with each step so nothing can slow you down.

Its upper is extremely light and ultra-durable to protect from mud, water, and any of the elements.

Its obstacle grip provides traction and protection on ropes and walls so you can easily handle any obstacle with confidence.

Its Speed lacing system is designed for quick lace-up and keeps laces in place throughout the race.

You can easily conquer any obstacle with the show designed and engineered to shed water, repel mud and give awesome grip and traction.

11. adidas Kanadia Trail



The OrthoLite sockliner provides ultimate comfort and performance.

The shoe comes with a Traxion outsole for maximum grip on uneven terrains.

The shoes have a Cloudfoam midsole for step-in comfort and superior cushioning.

The shoes have a Ripstop upper with a synthetic underlay for durability and support.

Overall, The shoes are very comfortable, lightweight, have great traction, and are highly recommended.

12. La Sportiva Bushido II Running Shoe



For abrasion resistance, the shoes have Breathable AirMesh Upper with thermoplastic film.

The outsole lugs provide additional traction and enhanced stability on off-camber terrain.

The shoes offer enhanced cushioning and they have updated tongue and heel for better comfort and fit.

The Impact Brake System reduces negative ground impact, increases traction and, improves downhill grip.

The FriXion XT V-Groove2 dual-density rubber outsole delivers superb grip on any type of terrain like dry or wet.

Overall, The shoes are very lightweight, comfortable, breathable, durable, extremely grippy, look good, have high quality, and are highly recommended.

13. Merrell Trail Glove 6 Sneaker



The shoes have a Trail protect pad that provides underfoot protection.

The shoes have an EVA foam insole that offers a high level of shock absorption.

The Rubber outsole provides an excellent level of traction on different terrains.

The breathable mesh upper allows the maximum amount of airflow and keeps your feet dry and comfortable.

Overall, The shoes are very comfortable, lightweight, have great traction, and are highly recommended.

14. La Sportiva Ultra Raptor GTX Trail Running Shoe



The Ultralight AirMesh fabrics keep your feet blister-free and cool on hot days.

To protect your forefoot from sharp rocks, the shoes have a nylon molded flex transfer shank.

For extra support and stability, the shoes have Reinforced TPU transkinetic heel stabilizers.

To keep your feet dry, the shoes have waterproof, breathable Gore-Tex Extended Comfort technology.

The FriXion XT sole with Impact Brake System and X-Axis provides excellent traction and stability on uneven terrains.

Overall, The shoes are very comfortable, durable, have great traction, provide great foot protection, and are highly recommended.

15. Icebug Acceleritas6 Running Shoe



The midsole is extremely flexible, and it helps keep the weight down.

The shoes have Quick dry bluesign mesh/Micro Suede at the heel counter.

The rubber outsole provides incredible traction on hard as well as on soft surfaces.

The shoes provide a secure fit that prevents your feet from slipping and sliding around in the shoe.

The Polyester Bluesign mesh upper is extremely soft and airy. It’s so light and smooth it feels like being barefoot.

Overall, The shoes are comfortable, durable, lightweight, have excellent traction, and are highly recommended.

How To Choose The Best Mud Running Shoes


Traction and grip in muddy, slippery conditions are made possible by ‘lugs’. Take a look at how deep these lugs are and what shape they have and how they’re arranged. If they’re placed too close together, they’ll collect mud that will make your feet heavy and decrease the performance of the shoe.

The shoes have forward-facing lugs at the front to give you the traction you need while running and reverse-angled, chevron-shaped heel lugs for the braking control needed during slippery descents.

Snug fit

You don’t want your shoes to get stuck in the mud or your feet sliding in the shoes. The better the snug fit, the more control you’ll have.

It’s not just about the tightness of the shoe. The sock-liner material is also very crucial. It should not be slick and therefore, make sure you try the shoes with running socks. There must be friction, not slippery slopes.


Your feet will get wet in the mud, and in order to continue running and not be weighted down due to your shoes, they have to dry up quickly. If you are aware that you’ll be running in the puddles or larger bodies of water then you must look for a very breathable upper.


Although mud is soft, it can hide the sharp rocks and other obstacles that could cause pain. The shoes have protective rubber rands with substantial toe caps as well as a rock plate that runs along the length of the sole.


The shoes must be as light as possible, By the end of the running, you’ll feel some extra weight carrying around if your shoes aren’t light as they’ll always going through the water or attracting dirt and mud which will increase the weight of the shoes.

Final Words:

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