Morton’s neuroma is a common foot condition that causes pain, numbness and tingling in the foot, specifically between the third and fourth toes.
Finding the right running shoe is crucial for those with Mortons neuroma, as the right shoe can help alleviate symptoms and keep you running pain-free.
In this article, we will be discussing the best running shoes for Mortons neuroma in 2023, including features to look for and specific shoe recommendations.
List of 11 Best Running Shoes For Mortons Neuroma
1. ALTRA Escalante 3
The Altra Escalante 3 Road Running Shoes are a great option for runners looking for a shoe that offers both performance and comfort. These shoes feature a number of unique design elements that set them apart from other running shoes on the market.
One of the key features of the Altra Escalante 3 is the inclusion of the brand’s original EGO foam. This special foam is designed to provide added energy return and a soft, responsive experience. This means that as you run, the shoes will work with your natural stride to provide a more efficient and comfortable experience.
The Altra Escalante 3 also features the brand’s Balanced Cushioning and FootShape toe boxes. These design elements allow your toes to spread out, which can encourage proper, low-impact form throughout your run. This is especially helpful for runners who have Morton’s neuroma, as it can help reduce the pressure on the nerve and provide more stability for the foot.
Another great feature of the Altra Escalante 3 is the InnerFlex midsole technology. This technology ensures increased flexibility and performance, which can help runners push themselves to new levels. The shoe’s flexible design allows for a more natural and unrestricted movement, giving you the freedom to focus on your run.
The Altra Escalante 3 is designed with a sock-like engineered knit upper that keeps your foot comfortable and locked in place. This unique feature ensures that your foot stays stable and secure, even during the most intense runs.
Overall, the Altra Escalante 3 Road Running Shoes offer runners a unique combination of performance-enhancing technologies and comfort-enhancing features.
So if you are a runner with Morton’s neuroma looking for a shoe that can help alleviate your symptoms while providing the performance you need to take your running to the next level, the Altra Escalante 3 is worth considering.
2. HOKA ONE ONE Bondi 8
The HOKA ONE ONE Bondi 8 are running shoes designed to provide maximum cushioning and support to the foot, making it a great option for runners with Morton’s neuroma.
The upper of the Bondi 8 is made of extra breathable engineered mesh, hugging the foot and preventing it from moving around inside the shoe, while the thick and plush ankle collar provides additional support, keeping the foot locked down.
The Bondi 8 boasts a significant amount of EVA foam in the midsole, providing a soft and shock-absorbing experience underfoot. Additionally, the shoe features a lot of cushioning in the forefoot, with 29mm of soft foam for men and 27mm for women, making it a great option for those experiencing pain in the ball of the foot.
The shoe also features internal heel counters, which help keep the foot in the correct position at all times. The 4mm drop and the early-stage meta-rocker in combination with the beveled heel help reduce pressure on the forefoot, providing a smooth transition from heel to toe.
The chunky EVA slab in the midsole does an outstanding job of absorbing shock and reducing pain in the forefoot, making the Bondi 8 not only one of the most cushioned shoes on the market but also one of the most comfortable.
The HOKA ONE ONE Bondi 8 has a 3mm reduction in its stack height compared to its previous version, yet this change doesn’t impact the level of cushioning it provides. This latest version also features an enhanced heel lock and upper material that provides better breathability.
The best part for Morton’s neuroma sufferers, it now comes in extra wide options. With its focus on comfort and support, the HOKA ONE ONE Bondi 8 is an excellent choice for runners with Morton’s neuroma looking to stay pain-free and on the move.
3. ALTRA Torin 6
The ALTRA Torin 6 offers both comfort and support, making it a wise choice for runners suffering from Morton’s neuroma.
This shoe comes with a number of features that cater to the needs of runners with Morton’s neuroma, such as Altra’s traditional wide toe box, which provides ample room for the toes to stretch and flex, reducing pressure on the nerve.
Additionally, the shoe comes in two widths: normal and wide, providing more options for those who need more space in the forefoot.
The shoe is built with a plush cushion and soft upper, providing a comfortable experience and helping to absorb shock that could cause pain.
The EGO MAX foam technology used in the midsole of the shoe provides a balance of cushioning and responsiveness, making it a plush ride, with a touch of responsiveness but not a high amount of energy return.
The Torin 6 features strong arch support and a molded heel counter that work together to provide superior support and keep the foot in its correct position.
The shoes have a zero-drop design, which means it’s the same height in the forefoot and the heel. This is great for reducing pressure on the ball of the foot and promotes proper, low-impact form throughout the run.
In comparison to its previous version, the Torin 6 features a wider forefoot and a little more height in the toe box, and the midsole is upgraded to Altra EGO MAX foam.
Overall, the ALTRA Torin 6 Road Running Shoes are an excellent option for runners with Morton’s neuroma looking for a shoe that provides ample room in the toe box, plenty of cushioning and support, a balanced and cushioned platform, and a comfortable and lightweight design.
4. Brooks Ghost 14
- Rubber sole
- Soft cushioning
- Smoother transitions
- 3D Fit Print upper technology
The 3D Fit Print upper technology is used more strategically to provide a structure that moves with the foot.
The shoes have removable insoles to accommodate custom inserts and they also have well-cushioned soles.
Its BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability.
Its neutral support type provides high energizing cushioning generally for road running, the gym, cross-training, or wherever you might want to take them.
No matter how your foot lands, the Segmented Crash Pad – an integrated system of shock absorbers – will cushion every step and stride for smooth heel-to-toe transitions.
Overall, The Brooks Ghost 14 is very comfortable, and stable, has good arch support, a roomy toe box, and is highly recommended.
5. New Balance Fresh Foam X 1080 V12
- Rubber sole
- Hypoknit upper
- Fresh Foam X cushioning
- Bootie upper construction
The shoes have a Bootie upper construction that hugs your foot to give you a snug and supportive fit.
To provide an awesome grip, the shoes have a blown rubber in a unique honeycomb pattern on the outsole.
The New Balance Fresh Foam X 1080 V12 provides a range of sizes and it is also suitable for almost any runner.
The Fresh Foam X in the midsole provides comfortable underfoot cushioning and the shoes have plenty of space on the forefoot.
When you are suffering from Morton’s neuroma, the New Balance Fresh Foam X 1080 V12 gives you all you may need for a safe and comfortable running experience.
The shoes come with a Hypoknit upper that are made to provide targeted support in a streamlined design and also adds a soft, breathable, and supportive fit.
The New Balance Fresh Foam X 1080 V12 upper is redesigned to fit a little more snugly and it is the only change to the shoe instead of this there is not been much changed since version 10.
Overall, The shoes are extremely comfortable, lightweight, have excellent support, great quality, and are highly recommended.
6. HOKA ONE ONE Clifton 8
- 100% Synthetic
- Protective rubber sole
- High-quality mesh upper
The HOKA ONE ONE Clifton 8 has a more padded tongue and better outsole rubber placement.
The HOKA ONE ONE Clifton 8 shoes are available in a variety of colors and they have a roomy toe box.
To provide a comfortable and perfect fit, the shoes have a high-quality engineered mesh upper with some TPU overlays.
The forefoot lugs and grooves are diagonal to make the forefoot feel stiffer and give the shoes more pop during transitions.
The HOKA ONE ONE Clifton 8 is more versatile, bouncier, and responsive than its previous versions.
Overall, The shoes are very comfortable, lightweight, supportive, sturdy, have a high level of cushioning, and are highly recommended.
7. Saucony Echelon 8
- Rubber sole
- 3D heel counter
- TRI-FLEX outsole
- Ultra-plush sockliner
The shoes have a stable, wide base that provides lots of ground support and contact.
The PWRRUN cushioning provides a springy energy return, a more responsive feel, and durability.
The TRI-FLEX outsole optimizes flexibility and the 3D heel counter provides additional security.
The runners who need support or use orthotics, The neutral Saucony Echelon 8 shoe is one of the best option.
Overall, The shoes are very comfortable, super stable, have a wide toe box, great arch support, and are highly recommended.
8. ASICS Gel-Cumulus 23
- Rubber sole
- GEL Technology
- Fabric And Synthetic
- FLYTEFOAM Technology
- Engineered Mesh Upper
The cushioning provides excellent shock absorption.
It comes with the FLYTEFOAM Technology that Provides lightweight cushioning.
The flex grooves on the outsole are wider and deeper so flexibility in the forefoot has been increased.
The upper is made well with enough padding in the appropriate areas to ensure it is comfortable and effective.
Overall, The shoe is comfortable, versatile, durable, and better value for money.
9. ALTRA Paradigm 6
- InnovArch support
- 30 mm stack height
- Breathable mesh upper
- GuideRail guidance system
- Altra EGO Max cushioned midsole
To provide extra medial support, the shoes have a GuideRail guidance system.
To provide excellent arch support, the shoes have updated InnovArch technology.
To provide flexibility and movement, there are grid-like grooves in the midsole.
The FootShape toe boxes allow toes to spread out for natural foot positioning and comfort.
The shoes have an updated Innovarch arch feature that provides better foot placement in every step.
The shoes have a 30 mm stack height that provides ample cushion for long runs and the Altra EGO Max cushioned midsoles are light, responsive, and luxurious.
Its Balanced Cushioning System places your heel and forefoot the same distance from the ground to encourage proper and low-impact form throughout your trail run.
The ALTRA Paradigm 6 uses Altra EGO Max cushioned midsole which is a little springier than the ALTRA Paradigm 4.5 and ALTRA Paradigm 5 and some new colors have been added to the ALTRA Paradigm 6.
Overall, The shoes are very comfortable, have excellent support, a roomy toe box, and are highly recommended.
10. Topo Ultrafly 4
The Topo Ultrafly 4 is a running shoe designed with the runner’s comfort and performance in mind, that comes with a unique set of features that make it stand out.
The shoe is made with a recycled engineered mesh upper, providing a sustainable and breathable option for runners.
The shoe’s Ortholite footbed provides added comfort and support by resisting compression, keeping the foot cushioned and supported.
The Topo Ultrafly 4 features a dual-density ZipFoam midsole that offers improved resilience and a more responsive ride than traditional EVA.
A unique feature of the Topo Ultrafly 4 is the deep heel cup with a molded collar, that provides a better, more comfortable fit in the heel, which can help alleviate pain and discomfort.
The Topo Ultrafly 4 has an ergonomic toe box that is wider at the toes and snug at the heel, providing a comfortable fit for those with Morton’s neuroma.
The 5mm drop feature of the Ultrafly 4 allows for a more natural gait and increased under-heel cushioning for added comfort.
The Topo Ultrafly 4 is the perfect shoe for runners looking for a sustainable, comfortable, and performance-oriented option.
11. ASICS Gel-Kayano 28
- Rubber sole
- Engineered Mesh Upper
- 3D SPACE CONSTRUCTION
- Dynamic DuoMax Support System
- Redesigned external heel counter
- Rearfoot and Forefoot GEL Technology Cushioning System
The shoes have a Multi-directional engineered mesh upper to improve stability and ventilation.
The Rearfoot and Forefoot GEL Technology Cushioning System reduce shock during toe-off and impact phases.
The Redesigned external heel counter gives a more comfortable stride and helps to keep the foot more stable.
The shoes have 3D Space Construction that reduces pronation and improves cushioning and compression at the footstrike.
The Dynamic DuoMax Support System increases support and stability and the shoes have tons of cushioning in the heel and sole area.
Overall, The shoes are very comfortable, and stable, have great quality, and excellent support, and are highly recommended.
How To Choose The Best Running Shoes For Mortons Neuroma
Wide Toe Box
If you’re searching for the best shoes for a neuroma then you should choose a pair of shoes that have a wide-toe box.
A wide toe box allows the toes to spread out naturally and reduce the pressure on the metatarsals (and the neuroma) and relieving the pain.
The most appropriate shoes for your feet must offer excellent arch support. It is essential to find shoes that provide enough stability.
A properly supported shoe ensures your weight is distributed evenly which means there’s less chance of strain placed on the neuroma and causing aches.
While you run or walk the cushioning of your shoe helps absorb shock, which could otherwise cause painful vibrations that hit the ball of your foot.
Make sure the shoe you pick has plenty of cushioning in the forefoot, as well as the heel regardless of the heel-to-toe drop.
A zero-drop shoe has the heel and toe at the same height from the ground. This means that there is no pressure on the front of your foot, however slight it may be, which can relieve the pain.
A shoe with lace-ups is better than a Velcro shoe because it allows you to achieve the right fit and adjust the shoe’s fit according to your need.
Frequently Asked Questions ( FAQS )
Can I run With Morton’s Neuroma?
Yes, you can. If you’re running or beginning your first running program buy some running shoes that can’t be bent in the middle but only bend at the big toe.
Also, ensure that your shoes don’t collapse at the heel or at the sides since there is a need for support.
How Long Does Morton’s Neuroma Last For Runners?
Unfortunately, there isn’t an expected timeframe for Morton’s Neuroma. To compound this, it will occur and disappear.
So, what can the runner do?
The most important thing is to put on comfy shoes and relax your feet. Morton’s neuroma is often caused by inadequately fitting shoes. It is recommended to wear your running shoes all time.
Will Morton’s neuroma heal on its own?
No, Morton’s neuroma will not heal on its own. While it is important to take steps to alleviate the pain and improve the condition of your foot. However, with the right treatment, the pain associated with Morton’s neuroma can be managed, and sometimes the symptoms can completely disappear.
How Can Runners Treat Morton’s Neuroma?
The change in your running shoes could be a significant step towards solving this problem. Shoes that have a low heel and a wide toe box will help. Also, you can use painkillers to ease discomfort.
In severe cases of Morton’s neuroma, the injection of steroids can be a solution. Surgery is the last and final option.
Should you wear toe socks for Morton’s neuroma?
Toe socks can be a useful tool for managing the pain associated with Morton’s neuroma. The design of these socks allows the toes to spread out in a natural way, which can help alleviate the pressure on the affected nerve and bones in the foot.
If your shoes have a snug toe box, you may not able to wear toe socks as it could cause discomfort.
Does running make Morton’s neuroma worse?
Yes, running can make Morton’s neuroma worse. It may be best to take a break from running in order to allow the affected area time to heal.
However, if you have to run, it is essential to take measures to alleviate the pressure on the affected nerve. Wearing shoes with ample toe space and inserting orthotics to provide cushioning and support can be effective ways to reduce the pressure on your toes during running.
Are Zero-drop Shoes good for Morton’s Neuroma?
Yes. Zero-drop shoes can be beneficial in the treatment of neuroma Morton. Why? Zero-drop shoes have the ball of your foot and the heel at the exact same height. This ensures that the ball of your foot isn’t getting loaded by a lot of pressure.
What Are The Best Running Shoes for Morton’s Toe?
The running shoes designed to assist with Morton’s neuroma can also help with Morton’s toe since both issues are related to the forefoot.
What are some other treatment options for Morton’s neuroma pain, aside from changing my running shoes?
Maintain a healthy weight, as excess weight can put extra stress on the foot. Massaging the foot and toes, taking regular rest breaks, and applying an ice pack to the affected area can also bring some relief.
To strengthen the foot muscles, you can perform specific stretching exercises such as rolling the foot over a bottle on the floor or gently pulling the front of the foot towards the shin using your hands.
When all other treatment options have been exhausted, over-the-counter medication and injections may provide temporary relief for Morton’s neuroma. However, surgery is considered a final option by many doctors, as it carries the risk of permanent numbness in the affected toes.
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Himanshu is a shoe enthusiast and founder of bestshoesworld.com, a website dedicated to providing in-depth reviews and information on the latest shoe trends and styles. With a passion for all things footwear, Himanshu has made it his mission to help others find the perfect pair of shoes to fit their needs and preferences.